Ayurveda is said to be the sister science to yoga and an ancient holistic system of medicine from India. It is based on the theory that each individual is comprised of a unique energetic constitution, or “dosha”. Dosha-specific diet and lifestyle recommendations are provided to maintain wellness and balance in each individual. In the event of disease, or imbalance, ayurveda uses dosha-specific herbs to treat the root cause (physical, mental and/or spiritual) so as to eradicate the sickness and bring the individual back to whole body wellness. It is still used today because – it works! Learn basic ayurveda principles and how to apply them to receive instant benefits in a fun, interactive way!
In this workshop we will…
- Determine your unique constitution (vata, pitta or kapha)
- Learn how to bring balance through diet and lifestyle
- Discover a time-proven formula for better digestion
- Discuss how to improve relationships and achieve life goals
- Sample ayurvedically prepared seasonal “dal” and tea
No prior knowledge of yoga or ayurveda required.
Lois Leonhardi is a certified ayurveda wellness consultant and author of “Eat Well, Be Well: Ayurveda Cooking for Healthy Living”. She trained under Dr. Lad at the Ayurvedic Institute in New Mexico and in Pune, India. She has over 20 years of experience in holistic studies including ayurveda, yoga and Buddhism. By following the ancient practice of integrating yoga with ayurveda, she will help you achieve balance in your modern life.
Click here to register.